/* Pilates Sem Impacto 40+: quiz e oferta. Coluna única de celular, cartões claros, verde-sálvia de base e terracota só no botão de ação. */
:root {
  --fundo: #f6f7f4;
  --papel: #ffffff;
  --tinta: #1d2a23;
  --suave: #5f6d64;
  --linha: #dfe5df;
  --sage: #6f9478;
  --sage-escuro: #3f6a4b;
  --sage-claro: #e6efe7;
  --terracota: #c4643f;
  --terracota-escuro: #a24f2f;
  --aviso: #b7791f;
  --perigo: #b5473a;
  --display: "Sora", ui-sans-serif, system-ui, sans-serif;
  --texto: "Nunito Sans", ui-sans-serif, system-ui, sans-serif;
  --raio: 14px;
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body { margin: 0; background: var(--fundo); color: var(--tinta); font: 17px/1.5 var(--texto); }
button { font: inherit; color: inherit; }
img { max-width: 100%; display: block; }
strong { font-weight: 800; }

.tela { max-width: 520px; margin: 0 auto; min-height: 100vh; min-height: 100dvh; padding-bottom: 120px; padding-left: max(16px, env(safe-area-inset-left, 0px)); padding-right: max(16px, env(safe-area-inset-right, 0px)); }
.topo { display: grid; grid-template-columns: 44px 1fr 44px; align-items: center; padding-top: max(10px, env(safe-area-inset-top, 0px)); height: 56px; }
.voltar { width: 40px; height: 40px; border-radius: 50%; border: 1px solid var(--linha); background: var(--papel); font-size: 26px; line-height: 1; cursor: pointer; }
.voltar:disabled { visibility: hidden; }
.marca { text-align: center; font: 700 15px var(--display); letter-spacing: .02em; color: var(--sage-escuro); }
.progresso { display: flex; gap: 6px; margin-top: 8px; }
.seg { flex: 1; height: 5px; border-radius: 9px; background: var(--linha); overflow: hidden; }
.seg i { display: block; height: 100%; background: var(--sage); transition: width .3s; }
.bloco { margin: 10px 0 0; font: 600 12px var(--display); letter-spacing: .08em; text-transform: uppercase; color: var(--suave); text-align: center; }

.corpo { display: flex; flex-direction: column; gap: 16px; padding-top: 18px; }
h1 { font: 700 clamp(23px, 6vw, 28px)/1.22 var(--display); margin: 0; text-align: center; text-wrap: balance; }
h1:focus { outline: none; }
h1.frase { font-style: italic; font-weight: 600; }
.sub { margin: 0; text-align: center; color: var(--suave); }
.nota { font-size: 13px; color: var(--suave); text-align: center; margin: 0; }
.destaque { margin: 0; text-align: center; font: 800 clamp(30px, 9vw, 40px)/1.1 var(--display); color: var(--sage-escuro); }
.ilustra { border-radius: var(--raio); aspect-ratio: 4 / 3; object-fit: cover; width: 100%; }

.opcoes { display: grid; gap: 10px; }
.opcoes.cards { grid-template-columns: 1fr 1fr; }
.op { position: relative; display: flex; align-items: center; gap: 12px; text-align: left; padding: 16px 18px; min-height: 60px; background: var(--papel); border: 2px solid var(--linha); border-radius: var(--raio); cursor: pointer; transition: border-color .15s, background .15s; }
.op:hover { border-color: var(--sage); }
.op:focus-visible, .cta:focus-visible, .nota-n:focus-visible, .voltar:focus-visible, input:focus-visible { outline: 3px solid var(--sage); outline-offset: 2px; }
.op.marcada { border-color: var(--sage-escuro); background: var(--sage-claro); }
.opcoes.cards .op { flex-direction: column; align-items: stretch; padding: 0 0 12px; overflow: hidden; text-align: center; }
.opcoes.cards .op img { aspect-ratio: 1 / 1; object-position: top; object-fit: cover; width: 100%; }
.opcoes.cards .op span { padding: 0 8px; font-weight: 700; }
.op.caixa { padding-right: 52px; }
.check { position: absolute; right: 16px; top: 50%; translate: 0 -50%; width: 22px; height: 22px; border-radius: 6px; border: 2px solid var(--linha); background: var(--papel); }
.opcoes.cards .check { top: 12px; translate: 0; }
.op.marcada .check { background: var(--sage-escuro); border-color: var(--sage-escuro); }
.op.marcada .check::after { content: ""; position: absolute; left: 6px; top: 2px; width: 6px; height: 11px; border: solid #fff; border-width: 0 2.5px 2.5px 0; rotate: 45deg; }

.escala { display: flex; justify-content: center; gap: 10px; }
.nota-n { width: 52px; height: 52px; border-radius: 50%; border: 2px solid var(--linha); background: var(--papel); font: 700 18px var(--display); cursor: pointer; }
.nota-n.marcada { background: var(--sage-escuro); border-color: var(--sage-escuro); color: #fff; }
.escala-legenda { display: flex; justify-content: space-between; font-size: 13px; color: var(--suave); max-width: 320px; margin: 0 auto; width: 100%; }

.campo-num { display: flex; align-items: baseline; justify-content: center; gap: 8px; border-bottom: 2px solid var(--sage); max-width: 240px; margin: 8px auto 0; }
.campo-num input { width: 100%; border: 0; background: transparent; font: 700 44px var(--display); text-align: center; color: var(--tinta); padding: 6px 0; }
.campo-num input[type=date] { font-size: 22px; }
.campo-num span { font: 600 18px var(--display); color: var(--suave); }
.campo-texto { display: flex; flex-direction: column; gap: 6px; }
.campo-texto label { font-weight: 700; font-size: 15px; }
.campo-texto input { font: 18px var(--texto); padding: 14px 16px; border-radius: var(--raio); border: 2px solid var(--linha); background: var(--papel); color: var(--tinta); }
.erro { color: var(--perigo); text-align: center; margin: 0; font-size: 15px; }
.cartao-dica { background: var(--sage-claro); border-radius: var(--raio); padding: 14px 16px; }
.cartao-dica.sobrepeso { background: #fbf1df; }
.cartao-dica.obesidade { background: #f8e3df; }
.cartao-dica p { margin: 6px 0 0; font-size: 15px; color: var(--suave); }
.consent { display: flex; gap: 10px; font-size: 14px; color: var(--suave); align-items: flex-start; }
.consent input { width: 20px; height: 20px; flex: none; margin-top: 2px; accent-color: var(--sage-escuro); }

.rodape { position: fixed; left: 0; right: 0; bottom: 0; padding: 14px max(16px, env(safe-area-inset-right, 0px)) calc(14px + env(safe-area-inset-bottom, 0px)) max(16px, env(safe-area-inset-left, 0px)); background: linear-gradient(transparent, var(--fundo) 30%); display: flex; justify-content: center; z-index: 5; }
.cta { width: 100%; max-width: 488px; padding: 18px; border: 0; border-radius: 999px; background: var(--terracota); color: #fff; font: 800 16px var(--display); letter-spacing: .04em; cursor: pointer; box-shadow: 0 8px 20px -8px rgba(196, 100, 63, .7); }
.cta:hover { background: var(--terracota-escuro); }
.cta:disabled { background: #cfd5d0; box-shadow: none; cursor: default; }
.pular { background: none; border: 0; color: var(--suave); text-decoration: underline; cursor: pointer; align-self: center; }

.regua-imc { background: var(--papel); border-radius: var(--raio); padding: 18px 16px 14px; border: 1px solid var(--linha); }
.imc-rot { margin: 0 0 30px; font-weight: 700; }
.regua { position: relative; height: 10px; border-radius: 9px; background: linear-gradient(90deg, #7fb0d6 0 14%, #6f9478 14% 40%, #e2b04a 40% 60%, #d0674d 60%); }
.voce { position: absolute; top: -6px; width: 22px; height: 22px; margin-left: -11px; border-radius: 50%; background: var(--papel); border: 4px solid var(--tinta); }
.voce b { position: absolute; bottom: 26px; left: 50%; translate: -50% 0; white-space: nowrap; font: 700 13px var(--display); background: var(--tinta); color: #fff; padding: 4px 8px; border-radius: 8px; }
.regua-faixas { display: grid; grid-template-columns: 14fr 26fr 20fr 40fr; margin-top: 8px; font-size: 11px; color: var(--suave); }
.perfil { display: grid; grid-template-columns: 1fr 1fr; gap: 10px; }
.perfil-item { background: var(--papel); border: 1px solid var(--linha); border-radius: var(--raio); padding: 12px 14px; display: flex; flex-direction: column; gap: 2px; min-width: 0; }
.perfil-item span { font-size: 13px; color: var(--suave); }

.previsao-num { margin: 0; text-align: center; font: 800 34px var(--display); color: var(--sage-escuro); }
.previsao-num span { display: block; font: 600 16px var(--texto); color: var(--suave); }
.grafico { width: 100%; height: auto; background: var(--papel); border-radius: var(--raio); border: 1px solid var(--linha); }
.grafico .grade { stroke: var(--linha); stroke-width: 1; }
.grafico .curva { fill: none; stroke: var(--sage-escuro); stroke-width: 3.5; stroke-linecap: round; }
.grafico .ponto-ini { fill: var(--terracota); }
.grafico .ponto-fim { fill: var(--sage-escuro); stroke: #fff; stroke-width: 3; }
.grafico .rot { font: 700 12px var(--display); fill: var(--tinta); }
.grafico .eixo { font: 600 11px var(--texto); fill: var(--suave); }
.selo-evento { margin: 0; align-self: center; background: var(--sage-claro); padding: 8px 14px; border-radius: 999px; font-size: 14px; text-align: center; }

.anel { position: relative; width: 150px; height: 150px; margin: 6px auto; }
.anel svg { width: 100%; height: 100%; rotate: -90deg; }
.anel circle { fill: none; stroke-width: 10; }
.anel-fundo { stroke: var(--linha); }
.anel-cor { stroke: var(--sage-escuro); stroke-linecap: round; transition: stroke-dasharray .1s; }
.anel b { position: absolute; inset: 0; display: grid; place-items: center; font: 800 30px var(--display); }
.passos { list-style: none; padding: 0; margin: 0; display: grid; gap: 10px; }
.passos li { padding-left: 32px; position: relative; color: var(--suave); }
.passos li::before { content: ""; position: absolute; left: 0; top: 2px; width: 20px; height: 20px; border-radius: 50%; border: 2px solid var(--linha); }
.passos li.feito { color: var(--tinta); }
.passos li.feito::before { background: var(--sage-escuro); border-color: var(--sage-escuro); }
.carrossel { position: relative; min-height: 120px; }
.cartao-prova { position: absolute; inset: 0; background: var(--papel); border: 1px solid var(--linha); border-radius: var(--raio); padding: 14px 16px; opacity: 0; transition: opacity .4s; }
.cartao-prova.ativo { opacity: 1; }
.cartao-prova p { margin: 6px 0 0; font-size: 15px; color: var(--suave); }

@media (prefers-reduced-motion: reduce) { * { transition: none !important; } }

/* molde Destrave-se: capa, causa e vídeo */
.faixa { align-self: center; margin: 0; padding: 6px 14px; border-radius: 999px; background: var(--terracota); color: #fff; font: 800 12px/1.3 var(--texto); letter-spacing: .04em; text-align: center; }
.faixa.alerta { background: var(--aviso); }
.capa-titulo, .causa-titulo { text-align: center; text-transform: uppercase; font-size: clamp(24px, 7vw, 32px); }
.causa-titulo { color: var(--perigo); }
.capa-linha { margin: 0; text-align: center; font: 800 13px/1.4 var(--texto); color: var(--terracota-escuro); letter-spacing: .03em; }
.vsl { position: relative; border-radius: var(--raio); overflow: hidden; background: #000; }
.vsl video { display: block; width: 100%; max-height: 72vh; aspect-ratio: 9 / 16; object-fit: contain; background: #000; }
.vsl-play { position: absolute; inset: 0; width: 100%; height: 100%; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 16px; padding: 24px; border: 0; background: rgba(0, 0, 0, .38); cursor: pointer; }
.vsl-play-icone { width: clamp(110px, 30vw, 170px); height: clamp(110px, 30vw, 170px); border-radius: 50%; background: var(--terracota); color: #fff; display: flex; align-items: center; justify-content: center; font-size: clamp(44px, 12vw, 68px); line-height: 1; padding-left: .12em; box-shadow: 0 10px 24px -8px rgba(196, 100, 63, .8); animation: vsl-pulsar 1.5s ease-out infinite; }
.vsl-play-texto { color: #fff; font: 800 clamp(16px, 4.2vw, 20px)/1.35 var(--texto); text-align: center; letter-spacing: .02em; text-shadow: 0 2px 10px rgba(0, 0, 0, .65); }
@keyframes vsl-pulsar { 0% { transform: scale(1); box-shadow: 0 0 0 0 rgba(196, 100, 63, .6); } 70% { transform: scale(1.07); box-shadow: 0 0 0 30px rgba(196, 100, 63, 0); } 100% { transform: scale(1); box-shadow: 0 0 0 0 rgba(196, 100, 63, 0); } }
#vsl-oferta[hidden] { display: none; }